What is Pilates?
Pilates is a form of movement practice which is highly recommended by Physiotherapists and other medical support staff. This is because Pilates is based around performing low impact exercises and movements which is heavily focused around developing good posture, core strength and joint mobility.
Who is Pilates for?
Pilates is another form of training that has something to offer individuals of all ages and levels of ability / fitness. From beginners to elite athletes, the apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for those looking to challenge their body.
Can I try before signing up?
Yes, you can pay £10 for one session to see whether or not you like it before committing to an 8-week block.
I don't have a mat, do i need one?
It’s recommended that you try and bring your own mat. However, we can provide you with a mat for the day if you don’t have one available.
What do i need to wear?
It is recommended that you don’t wear anything too baggy as the instructor of the class will need to be able to see the structure of your body. This is so that they can ensure that you’re doing the exercises correctly and that you’re in the correct position. Shorts and t-shirt is fine; the women normally wear leggings.
Can men join?
Yes! Pilates isn’t just directed towards women. Pilates is a form of movement practice which is designed to help individuals become better human movers. A lot of men attend Pilates classes.
What's the difference between Pilates & Yoga?
While the methods are different, Pilates and Yoga both develop strength, balance, flexibility, posture and good breathing technique.
Both systems focus the connection between physical and mental health, although Yoga places more emphasis on relaxation and meditation. Pilates is performed both on apparatus and mats, whereas classic Yoga doesn’t require any equipment.
How big are classes?
We operate small group sessions (12 people max) so that we can support each individual.